Fitness Squads for Kids

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    Tao of Peace is a community and family-oriented martial arts and life skills school located in Bowness, Calgary. Through our program, we develop students that are seekers of balance and growth, who hold themselves to their highest potential. Our martial arts curriculum draws on many traditions including Kempo Karate, Hap Ki Do (Joint Manipulation), and Western Boxing, with the goal of delivering a well-rounded program based in strong physical literacy and self-defence skills. Our philosophical ... Read more tradition is delivered from the understanding that confident, assertive, and compassionate individuals become key contributors to their communities. Life Skills are shared in Coaches Corners which are incorporated into all of our offerings and provide the opportunity to share concepts on topics such as: * Physical, Mental and Emotional Fitness * Bully Proofing * Conflict Resolution * Assertiveness Training * Authentic Leadership Training * Self-Esteem and Motivational Awareness * Respectful ...

    Weekly American Kenpo classes for children and teenagers at every experience level. Classes cover street self-defence techniques, forms, and sparring - perfect for improving self-confidence, fitness, discipline and focus. Our classes are small so we can provide dynamic, personal instruction tailored to your child's learning style. Classes are every Saturday at 10am Your child's first class is free Monthly membership: $50/mth Family Rate: $80/two family members Drop In Rate: $15/class

    Abundant Peace Internal Arts offers a thoroughly enjoyable path to reaching your health and fitness goals, acquiring self-protection skills and realizing your full potential. The Internal Arts teach us to tune into and access greater natural forces, using them as our source of power, stamina and health. We provide a wide range of classes, courses, retreats and activities, all designed to give tools, techniques and methods to improve your quality of health, fitness...and life! How do we do ... Read more this? Largely by drawing upon the 'ancient wisdoms' of the Internal Arts. By 'ancient wisdoms', we mean 'tried and true'; in other words, techniques and strategies that have been developed and studied over many centuries and have stood the test of time. By 'Internal Arts', we mean paths or arts that focus on and cultivate the inner qualities of mind, energy and spirit. These are attributes that can be developed and made stronger with time and practice. This is in contrast with purely ...

    Karen Toth has 25 years of experience of working mind/body/soul connections to bring more awareness of how you move, think, feel to support optimum health and well-being. We are here for those that want to increase brain and body awareness to live life to the fullest. Bringing awareness to increase learning, sensing and feeling the best you can be. People we work with are: Infants Birth can be very traumatic, give the gift of a 15 minute lesson to your new born to keep them thriving ... Read more and release the strain for child birth for a better start to a new life!! I have a mom that believes her son has become supper intelligent from a small lesson! Children In a playful, learning environment, this method provides children with experiences that give them an opportunity to upgrade their movement, to increase their learning abilities, bringing more balance to their lives. Children with special Needs Children that have had a Stroke during child birth, Cerebral Palsy, Autism, ...

    Welcome to TKO Fighting Arts; the premier Muay Thai and Thai Boxing gym in Kitchener-Waterloo, Ontario since 1995. At TKO, there is just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the interest of the ... Read more students first. The other major aspect of TKO is our fight team, which is for those interested in testing their abilities in the ring against other competitors. We arrange for our fighters to participate in CASK sanctioned events and do our best to prepare them physically and mentally for the challenge of fighting a live opponent. The training at TKO is as hard or as easy as you make it. You will not be forced into doing anything against your own will. With that said however, we do encourage ...

    • 7500 Hwy 27 #22, Vaughan, Ontario L4H 0J2

    Martial arts training, karate for kids and adults, fitness and fun for everyone.

    Elena's Rhythmic Gymnastics Club offers outstanding instruction in all levels of rhythmic gymnastics in Edmonton, AB since 1995. Our programs offer local and international opportunities with a strong focus on "Fitness, Friends and Fun!". We pride ourselves with our unique recreational, performing and competitive programs from ages 4 to adult. Our recreational programs offer weekly instruction in the basics of rhythmic gymnastics, developing strength, flexibility, musicality, acrobatics and ballet ... Read more while having fun with ribbons, balls, hoops and ropes. Our competitive program excels with interclub, provincial and western regional stream athletes, earning top placements at competitions including over 20 titles of "Alberta Provincial Champion" and "Western Regional Champion" in Canada. And finally, our rewarding performing stream offers once-in-a-lifetime experiences, being part of Team Canada for the 2011, 2015 and soon to be 2019 World Gymnaestradas in Switzerland, Finland and Austria ...

    Rhythmic Gymnastics Classes for Girls all ages!

    Dates: from 15 Sep 2018 to 15 Jun 2019

    The Recreational stream is offered to those who want to experience the FUN of rhythmic gymnastics. All classes incorporate a small introduction to ballet, warm-up, stretching and light acrobatics. Each week we focus on a different apparatus (ball, hoop, rope, ribbon, and scarves) and teach the gymnasts the basic foundations of manipulation (throwing, rolling, and skipping) as well as gymnastics-specific skills and tricks. Our recreational gymnasts perform at two shows - the Winter Show and the Year End show - for which they learn unique choreographies, mastering the skills they have learned throughout the session. Classes are from 45min to 1hr per week, and are divided based on the age of gymnasts. We focus on the Active Start 4 Life program as well as Long-Term Athlete Development.

    Established 7 May 2012, we are the first CrossFit Affiliate in Westman. Here you’ll find Olympic barbells, gymnastic rings, squat racks, kettlebells and a few surprises. At CrossFit Brandon, becoming fit isn’t fancy. Using basic to advanced barbell techniques, plyometric movements and running (to name a few modalities), you’ll be able to transform yourself into a healthier person. Whether your goals are pertinent to strength, body composition or General Physical Preparedness, you can meet and ... Read more exceed your own fitness expectations while enjoying a small community atmosphere.

    Health & Fitness Fitness Clubs

    Stride Athletics is one of the premier training centres in the nation. We specialize in Personal Training, Team Dryland Training, Strength & Conditioning Programs, and Hockey Development Programs.

    Personal training , nutritional coaching and small group fitness classes centred on our boutique fitness studio just north of Yonge and Lawrence ...more information via our website

    Family Friendly Taekwon-Do classes ages 7 to adult Little STARS Program for kids 3 to 6 years old Special Needs Taekwon-Do Licensed AntiBullying and Personal Safety Instruction Women's Self Defense

    Generate literally means “to bring into being.” Fitness is a life long, continuous investment in yourself that gives you the strength to make the most of your life, no matter what age or fitness level. Strength doesn’t mean rock-hard abs or a bikini-bod. It means having a strong heart to take your kids for a bike ride and a clear head to keep stress at bay. In short, strength is having what you need to live better. Generate is committed to creating a welcoming space where friends cheer each ... Read more other on and work together to meet a shared vision of health. We cultivate a community in which experts and learners can mingle and share information wellness topics from nutrition to personal growth to healthy living. Your health is linked to the health of the planet. On a small scale you shouldn’t run on the treadmill and then wipe it down with triclosan loaded wipes. On a bigger scale being healthy means having clean air to breathe and green places to go outside and play. We think of ...

    Health & Fitness Fitness Coaches & Instructors

    Looking for Increased Energy and Healthy Life Style! Rock Bottom Fitness is the only solution you need to stay energized, healthy, and focused. We are passionate about the benefits of health, wellness, and exercise. You can expect to improve your confidence and quality of life. With a newly introduced systematic approach in Canada called; Muscle Activation Techniques (MAT).

    Health & Fitness Fitness Classes & Lessons
    Health & Fitness Fitness Clubs

    Short, powerful yet fun and results oriented workouts for your busy lifestyle. From 30 min Circuit Style, Tabata, HIIT, small group personal training sessions to 45-60 min , dance and strengthening and lengthening - DynaMike Fitness provides a routine that will get you results – in the time that you have, the way you want to. Simply put, DynaMike Fitness exists to help you achieve a healthier way of living. To help you feel able to live more actively without hindrance. To increase your personal ... Read more sense of efficacy. But more specifically: a woman (perhaps with a couple of kids in their teen years), with every intention of shedding unwanted weight except that life kinda took over and she kept gaining weight every year. Maybe she’s almost accepted her new weight. At least that she may never see her pre-wedding or pre-baby body again. She’s gained perhaps 40-70 lbs and would be grateful to lose even half that. Somewhere along the line she’s permitted herself to be out of shape because ...

    Oakville Taekwondo Academy is family owned and operated by husband and wife team Mr. Walter Lo and Mrs. Kim Lo; both certified Black Belts by the Kukkiwon. Mr. Lo is a Kukkiwon licensed International Master Instructor with The World Taekwondo Federation. A student of Chinese martial arts in the 1970’s Mr. Lo went on to earn his Black Belt in Kempo Karate before pursuing the Korean martial arts. In 1985, Mr. Lo joined Moo Duk Kwan Taekwondo a lineage of Tang Soo Do, under the elite Grand Master ... Read more Hong-Lye Ooi. Some of Ooi’s former Black Belt competitors were members of the Canadian national team; additionally over 20 of Ooi’s former U.K. students were successful British and European national champions’. In 1987, Mr. Lo graduated as one of Grand Master Ooi’s first Black Belt recipients in Canada. Mr. Lo remained as a student and assistant instructor for Ooi until 2001. Subsequently Mr. Lo held a teaching position as a senior instructor for Grand Master Felix Ayensu. Ayensu, ...

    We are a martial arts facility that offers classes in Wrestling, Jiujitsu, MMA, Kickboxing, Boxing, Tangsoodo and Fitness.

    Health & Fitness Fitness Classes & Lessons

    The Jump Yard is 20,000 square foot Indoor Trampoline Park, in Grande Prairie, Alberta. With wall to wall trampolines, a massive foam pit, trampoline dodgeball and so much more, it is the go to place for fun in the Peace Region. Book your next Party with The Jump Yard and leave all the details to us! It’s sure to be the BEST PARTY EVER! We offer a variety of party packages to suit every size, age and budget. So what are you waiting for? Hours of Operation Monday: 3 pm to 9 pm ... Read more Tuesday to Thursday: 10 am to 9 pm Friday to Saturday: 10 am to 10 pm Sunday and Holidays: 10 am to 6pm

    SC Kim's Taekwondo is a premier world class martial arts schools in the Lower Mainland and has been a fixture in Burnaby since 1994. We specialize in teaching children and youth of all ages but have comprehensive programs for all age groups and skill levels.

    At Krastev Kyokushin Karate Academy we offer kyokushin karate classes for kids and adults. Our karate academy is "an old school karate dojo". By saying that we mean that discipline, hard work and respect are our core values. Currently we have 2 locations: 1083 Pape Ave, Toronto, ON and 11-2359 Royal Windsor Drive, Mississauga, ON.

    Because, We prepare your body and mind for dancing. The Hot Latin Salsa Dance Studio offers group-private Dance Classes, a complete Salsa education, lessons of different dance styles, DVD-Videos Instructional. We concentrate our effort on teaching private Dance Classes, Salsa lessons. We propose instructional DVD dance Videos as complimentary means to accelerating your learning. NO TIME WASTED. As you browse through the HOT LATIN SALSA web-site, you will discover the hottest on-line store ... Read more and Salsa training center in the Montreal region. Salsa-dance-school related topics that will enhance your dancing style and performance. Among our products and services, we offer the most unique and comprehensive SALSA lessons and visual aids. This Salsa site features instructional Salsa DVD and Videos as an effective learning tool for fast and easy results. Our dynamic team of qualified dance professionals invite you to a warm festive ambiance of fun and excitement, where you will be ...

    If your current workout routine isn't giving you the results you want, we can help. Our focus at CrossFit Steinbach is on functional movements that transfer very well to everyday life and sports. The workouts change every day, and you will be coached through all of your workouts. We don't claim that our workouts are easy, but they are effective. Why don't we have lots of fancy machines, mirrors, or TVs? None of these things make people fitter. We are passionate about movement quality and improving ... Read more your quality of life. Human beings are meant to move, and move well. Whether you are just discovering, re-discovering, or fine-tuning your inner athlete, we can help you be fitter, stronger, faster, and more mobile. Train like you mean it. Join us for a free trial class on Saturday mornings. Check our website to confirm class times.