Welcome to TKO Fighting Arts; the premier Muay Thai and Thai Boxing gym in Kitchener-Waterloo, Ontario since 1995. At TKO, there is just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the interest of the students... Read more

We are a fantastic strength and conditioning gym right between Stoney Creek and Grimsby Ontario that offer boot camp and CrossFit classes to children and adults. Our members are all very supportive, encouraging and friendly which creates a great community environment. Our classes can help you children develop better coordination, speed, strength and improve overall fitness. We look forward to meeting you and your kids. Read more

Greater Hamilton's only Therapeutic Yoga Studio offering group classes and private yoga therapy sessions to help you improve your mobility, strength & balance, and foster ease & stability in body & mind. Read more

With yoga for everyone, and a play-space to engage the little ones, amma yoga makes it possible to choose what nurtures you, so that you can better take care of the important people in your life. Our family-focused studio is located just up the road from Kitchener's Innovation District, in the Mount Hope - Breithaupt Park neighbourhood, and is easily accessible from Waterloo. Drop-in classes include: - Yoga! - Prenatal Yoga - Mom & Baby and Moms & Movers Yoga - Tots, Kids and Family Yoga -... Read more