With yoga for everyone, and a play-space to engage the little ones, amma yoga makes it possible to choose what nurtures you, so that you can better take care of the important people in your life. Our family-focused studio is located just up the road from Kitchener's Innovation District, in the Mount Hope - Breithaupt Park neighbourhood, and is easily accessible from Waterloo.
Drop-in classes include:
- Prenatal Yoga
- Mom & Baby and Moms & Movers Yoga
- Tots, Kids and Family Yoga
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All classes are beginner-friendly. Connect with a community of support to carry you when it's hard and make the good parts even sweeter.