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    EMR is a fencing club in NDG, Montreal, an 8 minute walk from Villa-Maria metro station. The club is directly accessible by buses 24, 102, and 138. Parking is also available on the nearby streets. The club counts members of all ages (8 to 70+) from around the world. At the club, all three sport weapons (epee, foil and sabre) and traditional historical fencing are taught and practiced. Our programs include both standard fencing and modified. We welcome fencers of all levels: whether it's for ... Read more practice fencing or for lessons suited to your needs. We operate in both French and English, with a fully bilingual program. Our evening lessons are generally one on one with no age restrictions, however we do recommend that children under 15 join our after school program and that children much under 10 wait until student, parents and coach feel that they are ready. Our Modified Fencing program on Sunday is geared toward people with physical disabilities or with limited mobility such as having ...

    One week free trial

    EMR encourages interested persons to pass by the club during our afternoon class times (8 - 14 years), or in the evening (12 years +) to visit the club and try it out before committing to a full membership.

    Founded in 1986 DC Dance Club has always been Calgary's leading and favorite Social, Latin and Ballroom, Swing, HipHop, BreakDance and Country Dance training studio. We offer Private dance Lessons and Group dance Lessons in Calgary for all ages, from beginner to advanced, for social or competitive dance. If you are an absolute beginner dancer looking to learn your first step, the bride and groom looking to shine on your special day, or just wanting to dance for fitness or pleasure DC Dance Club ... Read more is "The Place" for you. Our services include: top studio for Calgary 2017, 2018, 2019. Dance lessons in Calgary, DC is Born out of passion and dreams DC Dance Club dedicates itself in providing the best dance experience for you. We dreamed of creating the perfect place to dance, a place that would be more than just a Calgary dance studio. Private Dance Lessons Youth Classes Little Tots programs Summer Dance Camps Group Dance Lessons Wedding Dance Lessons Wednesday, Friday Group & ...

    DC Dancing for Adults

    Learn Latin and Ballroom in a great social group setting Wednesday and Friday Evenings 8-10pm for new students $48/pp 4times = 8 hours

    • Registered child care provider

    About Us Based in Toronto Canada, Ms. Yampolsky's coaching concentrates not just on the voice, but on the performer as a whole. Her approach can boost stage confidence by improving the voice's range, pitch and power. She believes that a singer has 25% natural talent, while 75% of a singer's performance relies on technical training. Her special exercises enable the singer to meet any combinations of pitch and duration of sound. Ms. Yampolsky views the body as an instrument whose quality of well ... Read more being determines the quality of sound produced and recognizes that the voice is a reflection of the 'inner self.' All courses are customized to the unique needs of each individual singer and program the brain using visualization and vocal repetition. The Vocal Science (TM) Method alleviates strain on vocal cords and develops proper use of facial and abdominal muscles while stressing posture. About Diana Yampolsky Diana Yampolsky is the one of the world's foremost specialists on the topic ...

    Guelph Family Martial Arts (GFMA) is a family friendly fitness facility that offers karate and fitness (cardio kickboxing) training by Karate World Champion Instructors. Our classes are for everyone and every level of physical fitness, so you and your family can be sure you will feel comfortable in our program. Kids programs start as young as age 3 and provide a fantastic base for your child's overall development. At GFMA our instructors look forward to passing knowledge on to our students. Our belief ... Read more is that being a well-rounded martial artist is very important; our school incorporates aspects of Karate, Tae Kwon Do, Boxing, Kickboxing and Jiu Jitsu. Through martial arts training at GFMA you will strengthen your mind, body and spirit. We encourage anyone interested in our programs to come visit the school or watch a class. We believe striving for perfection in all aspects is essential, that even though perfection is not possible, if we chase perfection we can catch greatness. GFMA is Guelph's ...

    Welcome to TKO Fighting Arts; the premier Muay Thai and Thai Boxing gym in Kitchener-Waterloo, Ontario since 1995. At TKO, there is just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the interest of the ... Read more students first. The other major aspect of TKO is our fight team, which is for those interested in testing their abilities in the ring against other competitors. We arrange for our fighters to participate in CASK sanctioned events and do our best to prepare them physically and mentally for the challenge of fighting a live opponent. The training at TKO is as hard or as easy as you make it. You will not be forced into doing anything against your own will. With that said however, we do encourage ...

    Set in the historic birthplace of the Honourable William Henry Steeves, the Steeves House Museum is a charming Colonial mansion filled with light from massive windows. The original cottage was finished in 1812, and William Henry Steeves was born here in 1814 as the oldest of eleven children. He became a Father of Confederation and, later, Senator Steeves. The larger house was added circa 1840 when the economy of the Village expanded. The house is now comprised of 6000 sq. ft of period rooms and antique ... Read more furnishings.​ ​ For your added pleasure we offer costumed, guided tours of the mansion’s thirteen rooms, as well as the nearby Saint Mary's Anglican Church. The museum is open for an extended season from May 15-Oct. 15 (Mon-Sat 9-5, Sun 12-5). Any genealogy questions you have concerning Albert County surnames are welcome and will hopefully be answered on sight from our computerized database. Spacious lawns, shade trees, picnic tables, and access to a kitchen for light food preparation ...

    Lakeview Vacation Homes is a locally owned and operated company with over 15 years in business. We provide quality, short term rentals to travellers and locals alike including; a wide range of housing options both waterfront and view homes with one to five bedrooms. All homes are fully furnished, fully equipped, with basic utilities included as well as; high speed internet, Wi-Fi, cable, telephone and many other personal touches. The waterfront homes include the use of non-motorized watercrafts. ... Read more Lakeview Homes are centrally located in Nanaimo on Vancouver Island, providing convenience and are close to all local amenities. If you need a temporary home in central Vancouver Island, Lakeview Vacation Homes is your home-away-from-home solution. Much more personal than a conventional rental or hotel room, Lakeview Vacation Homes offers high-quality, short-term accommodation that will give you unforgettable long-term memories. Reasons to book Lakeview Vacation Homes include: • Working ...

    Seong's Taekwondo World | Mississauga After School Programs. Seong's Taekwondo World After School Programs Mississauga is specifically for elementary students who want to learn the art of Taekwondo and have fun doing so with After School Care. Your child will get into great shape physically and will learn valuable self defence skills. Mississauga After School Programs Schedule : Free pick up from School. Arrive at Seong’s Taekwondo World. Indoor Sports, Games, Movies, Various Activities. Snack ... Read more Time. Supervised Homework Time, Math, Reading, Arts & Crafts. Daily taekwondo Classes. Pick Up at 6:00 PM. Part time & Full time schedule is available from 2 days to 5 days per week. Seong’s Taekwondo World offers a wide variety of Martial Arts classes, such as Olympic Sparring, Poomse, Weaponry, Hapkido Self defense, Kickboxing class from beginner to advanced. Whether it’s kicking and punch fighting techniques or Pattern, you’re sure to find a fun and challenging workout that’s ...

    Dance With Us Ottawa studio offers Ballroom and Latin dance classes for kids and teens, Latin Solo classes for teens, Kids dance competitions, Dance classes for adults and seniors, Salsa and Bachata classes, Fitness, Conditioning, and Recovery classes, Wedding First Dance programs, Pro-Am competitions, Social Dance Parties. If you can Walk, you can Dance. Come and experience it with your own feet on the largest dance floor in Ottawa! Our instructors are attentive and cater your individual interests ... Read more and goals for dance. We have a relaxed and friendly environment to learn in. Dance With Us Ottawa offers professional dance lessons in the following disciplines: Social dances such as Argentine Tango, Cha Cha, Salsa, Bachata, Samba, Waltz, Hustle, and Swing. We also teach social and competitiove American Smooth, Rhythm, International Ballroom (Standard) and International Latin dance styles to adults, youth and, children. Our teachers are multiple times Canadian Professional Dance ...

    Aikido is a dynamic modern Japanese martial art, created in the 20th century and based on centuries of martial training. Aikido founder, Morihei Ueshiba, formulated a martial Way that merges effective technique with a mind set on peace. The power of an attack is controlled and redirected not confronted. The intent is not to destroy an attacker but rather to extinguish the violence. Prospective students can start anytime, however the beginning of the month is preferred. Watching a class before ... Read more starting is recommended and a free trial class is offered to everyone. Loose fitting, comfortable clothing is all you need to bring. New students are integrated into the regular classes. In this way, beginners benefit from training with experienced students. No need to worry about being pushed to train at an uncomfortable pace as everyone works at his or her own level. BigRock Aikikai is a traditional dojo and we follow traditional ways. There will be plenty of bowing and Japanese terminology, ...

    This summer, explore your dreams, goals, and potentials with Camp P.U.L.S.E.! Discover who you are, what others aspire to be, and how international exchange can make a huge impact in your journey to success and happiness. P.U.L.S.E. is a unique summer camp that offers experiential learning, engaging outdoor activities, and a gateway to Toronto's local communities. In class, students explore and reflect on their potentials to make positive social impact through the lens of global leadership. Outside ... Read more of the class, they will take advantage of Toronto's diverse cultures and develop intercultural skills they need to thrive and successfully interact with the people of differing backgrounds. We are highly committed to instilling positive outlooks and values in our participants. Through critical inquiries about the world and individual character building, students will have a indelible experience that broadens their mind and perspectives in a truly enriching environment. The P.U.L.S.E. ...

    Stellar Lanes is the largest bowling Centre in York Region. Our facility offers 18 lanes of 5 pin & 6 lanes of 10 pin bowling for all types of events. Glow in the Dark Bowling is available Friday, Saturday and Sunday. Lots of fun for family and friends. Stellar Lanes is open for public bowling every day, all day. Public bowling is available during league bowling times. Please call to reserve your Lanes to guarantee your time. All public bowling is time based bowling priced per lane. Children and ... Read more adult birthday parties, retirement parties, sport team events, school or church group gatherings. Event fundraisers and corporate outings or team building events. Trouble planning your event? Bring your ideas to us and we will help you plan any event! We offer League Bowling for all ages. Stellar Lanes has a fully equipped kitchen & concession stand serving breakfast, lunch and dinner options. Some of our Amenities: Fully licensed By LLBO, automatic scoring, bumpers for all lanes, large ...

    Funny Magic Show With Marie-Popette as your private entertainer, your child and his friends will have hours of fun and they will ask for more fun over and over! Marie-Popette is a clownette who loves to laugh and make people laugh. She likes to play tricks and doing magic tricks. A usual kid party will begin with the magic show and is enjoyable for all the family members. Marie-Popette is trained in the magic arts! She loves to pull all sorts of funny objects from thin air, even mysterious lights ... Read more spring into being around her. Though her talents do not end there. Watch as she mesmerizes the kids with a whole suitcase full of tricks! Great for all ages! Balloons Your next option when you hire Marie-Popette is to ask her to show you and your friends her balloon twisting talents! This is a winning activity no matter what the age of the kids are. It will catch their attention and they will have a LOT of fun! Just to watch her inflate a balloon usually gives the kids a BLAST! She can ...

    Welcome to Protégé Dance Company! Where professionals are produced and every child becomes the best they can be! Protégé Dance Company has been serving families from across the Durham Region with quality dance instruction since 2010. Our close-knit and family-oriented studio provides sound dance technique, meeting the demands of professional performance opportunities and careers while instilling self-confidence in every student. Since opening our doors in 2010, our students have performed ... Read more in: Pan Am Closing Ceremony, Ajax Home Week Parades, Dancing for Dogs Charity Event, Breathe: The Refuge Arts Fundraiser, Starlight Children's Wish Foundation, Canadian Cystic Fibrosis of Canada Galas, Ballet Jorgen's "Nutcracker", Toronto Argonauts Cheerleading Team, Toronto Raptor's "Junior Dance Pak", Risa Theatrical Productions of "Aladdin" and "Snow White", Bell Canada's Corporate Gala, Canada's Wonderland and Carnival Cruise Lines. Classes in: mini munchkins and wee-acrobats (3-4yrs) ...

    Established in 2009, Cherry Blossom Studio is Ottawa’s hottest pole dancing, aerial dance and fitness studio located at 427 St. Laurent Blvd. minutes from downtown. Our newly renovated studio location is fully equipped with floor to ceiling mirrors, platinum stages stainless steel 50mm and 45mm static and spin poles, fitness apparel boutique and small lounge. Our studio boasts Ottawa’s most talented aerialists, performers and top qualified certified PFIC pole fitness instructors with owner/instructor ... Read more on the Board of Directors for the Pole Fitness Commission of Canada! We truly offer the best pole fitness and aerial instruction classes in the Ottawa Gatineau area. We offer fun, unique aerial dance and fitness classes such as Pole Dancing Beginner- Expert, Aerial Fusion, Aerial Silks, Aerial Yoga, Lyra, Bombshell Burlesque, Twerkout, Chair Dance, Polefit, Flexibility Training, Ballet Vertical Barre, pole practice and Speciality Workshops. Pole classes are limited to one student per ...

    J'Danse Studio is an inclusive and family oriented boutique-style dance studio offering dance classes in Ballet, Jazz, Tap, Lyrical, Acro, Tumbling, Hip Hop, Musical Theatre as well as fitness classes. This ensures a program is available that will suit you interests. We offer both recreational and competitive dance. Classes start from ages 2+ J'Danse Studio was founded with one goal in mind, to offers a well-rounded dance curriculum at affordable prices offering student of all ages the opportunity ... Read more to express themselves through the art of dance. Our qualified professional instructors will help develop the students coordination, self-esteem, discipline and creativity all while loving the art of dance. Located in a secure building, with studio viewing cameras and free parking and close proximity to major grocery stores and mall. There is also a Starbucks within walking distance and a Tim Hortons nearby. Drop your dancer off and get your shopping done, or come watch or relax in our parents ...

    $50 OFF REGISTRATION FEES

    Validity: from 10 Jan 2019 to 31 Jul 2019

    $50 off registration fees for new students for the 2019/2020 dance season. cannot be combined with any other offers. No cash value. No refunds on registration fees.

    Overall rating: 5 (out of 5)  

    Wonderful Dance Studio

    23-04-2019 by Joan Clauson

    My daughters absolutely love them and her dance classes! They helped our shy daughter come out of her shell and perform wonderfully in class and her recital. The classes are fun, structured and informative. Perfect for the kids!

    Bowling center offers 5 Pin bowling Fun for all Ages. We offer Public Bowling every day except Christmas. 5 - Pin bowling is with the smaller balls which are easier to handle for kids and also adults. We have gutter guards to stop the balls from heading into the gutters and ball ramps to assist kids give the ball some extra oomph to get it all the way to the end and these ramps also assist adults in wheelchairs. Drop In & Leagues for kids, adults, seniors. Reservations always recommended. Check ... Read more out all our info on our website.We offer Public Bowling every day except Christmas. Capri Valley Lanes offers awesome Birthday parties & Corporate Events. If you have a Party we provide the Fun. If you want a "FUN" Fundraiser call us. Ask for Ruby who along with her husband Bryan have owned Capri Valley Lanes since 2009 and prior to that were the owners of Valley Lanes in Rutland area since 1992. We have hosted 1000's of events and Ruby will help you get your event planned the way you want ...

    NEEDO SPORTS is prominent manufacturer & supplier of Sports Apparels/Clothing, Active wear, Yoga Wear, Gym/Fitness/Workout Wear, Leisure/Casual Wear, Safety Wear, Cycling Wear, Soccer Balls/Team Uniforms, Sublimation Garments, Leather Wear, Gear Bags, Gloves (All Kinds), Manufacturer, Exporter & Supplier of Fitness Accessories, Rugby Gear, Accessories, Athletic Wear, Belts, Gloves, Gloves, Protective Gear, Training Equipment, Miscellaneous, Ear Guards, General Accessories, Boxing Shorts, Trunks, ... Read more Hand wraps, Knee Wraps, Boxing Jerseys, Medicine Balls, Martial Arts Cloth Pads, Coach, Training Pads, Lifting Straps, Boxing Robes, Martial Arts Kick boots, Kickboxing Pants, Mouth Guards, Wrist & Elbow Wraps, Muay Thai Pads, Fabric Belts, Muay Thai Anklets, Braces, Kickboxing Shorts, Skipping Ropes, Heavy Punching Bags, Muay Thai Belly Protectors, Leather Belts, Kickboxing Warm-Ups, Muay Thai Shin Guards & Instep, Double-End & Stand Bags, Power Lifting Belts, Muay Thai Shorts, Muay Thai Vests, ...

    • Registered child care provider
    Sports Golf Classes & Lessons

    Your hosts Martha, John, Lisa and John-Anthony Langdale welcome you to your home away from home. The Langdales have owned and operated Rustico Resort since 1980. Located on gorgeous Rustico Bay, on the north shore of Prince Edward Island, Rustico Resort was the first to offer golf packages on PEI and still enjoys the reputation of offering outstanding value and hospitality. Recreational activities at the Resort include an 18 hole, par 72 golf course, a short game practice area, 4 grass tennis courts, ... Read more children’s play area, and heated saltwater pool, as well as having Rustico Bay just outside your door! Bring your own kayak or rent one of our 4 Stand-Up Paddle Boards (SUP). Ladder ball and horseshoes round out the fun and games available. The entire 200-acre facility presents an outstanding view of Rustico Bay and the tranquil setting of the rural area surrounding the golf course. We are only 45 minutes from the Confederation Bridge, 20 minutes from Charlottetown and 15 minutes from both ...

    We are located in Langley, BC. We have a brick & mortar store along with an online store for easy shopping for all of our busy customers. We carry: birthday supplies, decor, balloons, favours, candy, candy favours & so much more... Here are a few of the most requested lines we carry: party theme supplies such as Luau, western, fiesta, hollywood, 50's, 60/70's, 80's. Kids themes along with licensed party supplies such as: Pokemon, Paw Patrol, My Little Pony, Mario Bros, Batman, Thomas the ... Read more Train, Sesame Street, & so much more. Milestones from 16-100. Wedding supplies along with bridal shower, bachelorette, Anniversaries, baby shower & retirement. Costumes & accessories are available all year long in store. We do custom gift baskets, custom loot favors, custom candy favours with your budget in mind. We rent helium tanks, candy jars, disco balls, chocolate fountain. We also do balloon decor & create balloon arches, towers, decor. We offer delivery & on site decor. We carry ...

    Pegasus Performances has delighted client audiences with fun, high-quality entertainment & team building experiences for over 25 years. Entertainment & top-notch skilled talent bring energy, variety, & audience engagement to your event. Services we offer include: fun crowd roving Characters, variety Performers, Skilled Physical Talent (Dancers, Fire or LED, Fighters, Juggling . . . so many options!), Holiday Entertainment, Celebrity Impersonators, Stampede Entertainment, Magician/s, Fantasy Characters ... Read more (Princesses, Super Heroes, Fairy Tale Characters), Photo Booth or Décor, Comic Mystery productions, Medieval shows, inter-active, custom & Corporate shows & more! Calgary, Alberta based theatre & entertainment company since 1993. We pride ourselves in being professional, proven, reputable, & are honoured to have recurring clientele. Known for presenting the longest running murder mystery in Calgary at the famed Deane House for 10 years, our reputation has secured us with the honour of being ...

    Education Community Child Care Centers

    Learning Garden Childcare (formerly known as Teddy Bear Educare) has been established in the south Etobicoke community since 1999. We are located south of Islington and Bloor in a large, bright, and clean facility that provides a caring and stimulating space for children to grow. We provide quality child care for children aged 18 months to 6 years old. We believe that the early years are the most important, and strive to give each child the best foundation possible through a variety of experiences ... Read more and learning opportunities. We foster and enable growth by designing our curriculum around the individual’s interests and needs while also providing a nurturing and caring environment. We believe that young children thrive in all areas of development when they are in supportive, caring, and responsive relationships with educators working in conjunction with families. Children are our most precious gifts in life. It is our goal to provide the best setting possible to enable children to ...

    Mind Over Matter Karate isn’t your typical dojo. We may practise traditional martial arts here, but there’s more to our practice than discipline and getting mentally healthy and physically fit. Here’s why Mind Over Matter Karate stands out from the rest. We focus on actual self-defense. We train our students to maintain a practical mindset and apply their training to reality-based situations. More than that, we don’t limit our applications to kicking and punching. Mind Over Matter training ... Read more gives our students confidence to use self-defense in any situation and includes grappling, throwing, locking, tripping and a mix of it all. We practice a diverse and open-minded style of karate. Learning a variety of skills from Shotokan, Wado Ryu, and Shukokai will prepare students for any situation. We empower each student to become a leader. Every one of our instructors (including Sensei Neil) was once a student. In fact, at Mind Over Matter, every student gets one on one personal development ...

    Hello! And welcome to the home of Wandering Minstrel Music School. Weve been teaching music lessons in Mississauga for over 38 years now. We teach young children, teen, adults and seniors at our Streetsville music studio. We follow the Royal Conservatory of Music system and prepare students for all levels of the exams. Well cover everything from technique (scales, chords, arpeggios, etc.), sight reading, ear training, music theory, and music interpretation. Our goal is to ensure that you ... Read more are well prepared and confident when you take your exam. If youd like a more casual focus, we also teach jazz, pop, R&B, rock and contemporary music in a completely safe, fun and relaxed environment. When you call our goal is to connect you with the best teacher to suit you or your child. You can book a $15 trial lesson with your teach to make sure that its a good fit. Theres no long-term commitment, no contacts and no registration fees. We offer lessons in piano, singing | vocal, ...

    FIGHTCLUB Helps Create Healthier, Safer, More Respectful and Confident Children. Dear Fellow Parents, At FIGHTCLUB, we don’t just focus on punching and kicking, more importantly, we focus on your child’s mental growth. The FIGHTCLUB Curriculum Our youth classes teach the importance of self-discipline and self-control. Class structure provides life-long self-defense skills and teaches the value of staying healthy and staying in shape. Our approach is to educate your children ... Read more to gain knowledge that is practical and usable in their everyday life going beyond the principles of traditions and techniques in the martial arts. We teach how to punch and kick, but we don’t stop there – our classes contain lessons in manners, anger management, non-violent conflict resolution, goal setting, self-improvement and team building. We train side-by-side, all ages and abilities, to support and learn from each other. This provides an opportunity for children to take a leadership ...

    At Chocolate Tales we offer young Kids, Tweens, and Teens fun and creative chocolate-making Birthday Party solutions within the Greater Toronto Area. We also serve the many surrounding cities in Southern Ontario, including Mississauga, Brampton, Milton, Burlington, Hamilton, and beyond! Theres only one thing we love more than chocolate and thats parties! Who doesnt love a great party? You probably love parties too, except when you have to do all of the party planning, shopping, and cleaning up ... Read more The list can be long and daunting. But have no fear, Chocolate Tales is here! Allow us to help! Well do it all. At Chocolate Tales we offer exciting and memorable chocolate making parties for kids, tweens and teens aged 4-16 in a fun atmosphere with trained entertainers and chocolatiers! We take kids on a sweet adventure packed with fun and age-appropriate activities, including a history lesson from cocoa bean to finished chocolate creations. Teens get to make chocolate tasters, speciality ...

    Join in our NEW 90 minute guided tour, see the processes, hear the stories behind the projects and learn how we earned its international reputation for quality workmanship and first class service. Learn how we make 300 pound crystal clear ice blocks. Watch carvers and CNC technicians at work. Understand the technology involved in the ice business. See a busy studio freezer. Walk through our freezer showroom. Touch and feel the ice sculpture. Find out about the tools of the trade. Witness ... Read more the magic behind the creation of ice sculptures from a large scale ice castle, the famous ice truck, ice lounges and so much more! We have a large walk in freezer ice showcase display available for guests to take photos and get up close with the unique medium of ice! A perfect afternoon activity to take your family on - to chill out in the summer heat or stay busy on a rainy day! Bus groups or school groups are welcome! Tours are available from April to September. Monday to Friday. Contact ...

    The Garrison Golf and Curling Club (GG&CC) is located on Red Patch Ave on the McNaughton side of the Canadian Forces Base in Kingston. Established in 1961 as a curling and recreational facility, the club served as a seasonal outlet until a 9-hole golf course was added in 1971. In 1985, the GG&CC opened an additional 9 holes and with a major renovation to the Clubhouse in 1993, now serves as the predominant recreational outlet at CFB Kingston. The club, along with its curling and golf functions, ... Read more serves the military community as an all ranks facility. Catering for small and large parties, plus a year round lunch service, combined with a modern clubhouse, bar, locker rooms and handicap facilities make the GG&CC a favourite destination. The club offers a variety of membership options and green fee packages for the occasional or avid golfer. We are a full-featured course bringing the finest golfing experience to the Kingston area with challenging gameplay on a beautifully groomed playing ...

    The Recreation Program at Capital City believes in creating a fun, fitness experience while learning the fundamentals of gymnastics. People of all ages are able to come into the gym and be physically active while exploring different kinds of movement such as jumping, twisting, swinging, climbing and springing. Gymnastics improves strength, flexibility, fine motor skills, balance and coordination while having fun. The skills learned at gymnastics benefits each individual when participating in all ... Read more other sports. Each gymnast involved in recreational gymnastics at CCGC is encouraged to reach their own potential. We believe that gymnastics teaches children that they can succeed in things and aids in building confidence and self-esteem. Recreational gymnastics is intended to be fun and make children feel good about themselves. The skills and determination young gymnasts learn can benefit them in all aspects of their lives. We encourage, in all participants, the development of personal character, ...