Yoga for Kids
Thank you for your interest in sharing yoga with your child! Yoga has so many benefits and can be shared with children of all ages. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.
Yoga gives kids strength, flexibility and balance of the body, mind and spirit. They experience the joy and vitality of being in a body and connect to their breath. Children
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will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment.
We also promote inner-strength, balance, self-confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out, as well as finding joy and vitality in our bodies. Yoga helps kids see their inner radiance and connect to something beyond themselves!